The Pressure Reset pairs two binaural hypnotherapy audios with a guided workbook to help you shift the protective pattern that takes over when the stakes rise.
Credited in full toward private sessions if you book within 30 days.
Prepared on paper. Different in the moment.
You've done the work. You know the material. Then the meeting starts, the presentation begins, or the whistle blows, and something takes over.
- Your chest tightens or your mind goes blank right when it matters
- You overprepare, then still feel unready
- You look fine on the outside while it feels very different inside
- The pressure follows you home, into the evening and into your sleep
What gets in the way usually isn't preparation or discipline. It's a protective pattern your subconscious learned long ago, one that treats high-stakes moments as risk.
That pattern doesn't respond to more effort. It responds to being understood and updated at the level where it lives. That's what this program is built to do.
Three tools that work together
The Pressure Reset
A guided hypnotherapy session layered over alpha binaural tones, the rhythm associated with calm, focused alertness. Use it daily, and within two hours before a high-stakes moment.
The Evening Release
A slower session layered over theta binaural tones, the rhythm associated with deep relaxation and the drift toward sleep. Use it every night to release the day's tension.
What the Pattern Is Protecting
A 16-page self-reflection guide. Map your pressure, describe your steady self, name the pattern underneath, then follow a 7-day reset plan and a 15-day review.
A clear plan for the first 15 days
Complete Parts 1 to 3 of the workbook in one sitting, then listen to The Pressure Reset.
Follow the 7-day reset plan: clear what drains you, build a steady baseline, then use it in a real moment.
Listen to The Evening Release before sleep, and log the day in your 2-minute tracker.
Re-rate where you are and complete the review, so you can see where the shift is holding.
Built for people who perform under pressure
A good fit if you
- Lead, present, compete, or get evaluated regularly
- Feel pressure most days, not once in a while
- Carry tension into the evening and your sleep
- Want to try hypnotherapy before deciding on private sessions
Not the right fit if you
- Are in crisis or need medical or psychiatric care
- Want a quick fix without doing the workbook
- Can't listen with headphones
Credited in full toward your sessions
If you decide to go deeper in 1:1 clinical hypnotherapy, your full $97 is credited toward my 4-session package when you book within 30 days of purchase. In sessions, we work directly with the pattern you name in the workbook, and where it began.
Monica Obando
I work with leaders, professionals, and athletes who perform well on the outside while pressure runs the show on the inside.
The Pressure Reset brings the core of my clinical approach into a format you can use at home: subconscious work through hypnosis, paired with clear reflection on the pattern underneath.
★★★★★ 101 five-star Google reviews
Before you start
What does binaural mean, and why do I need headphones?
Each ear hears a slightly different tone, and your brain perceives the difference as a steady rhythm. The daytime audio uses an alpha rhythm, associated with calm focus. The evening audio uses a theta rhythm, associated with deep relaxation. It only works when each ear gets its own tone, so stereo headphones or earbuds are required.
Is binaural audio safe for everyone?
It's comfortable for most people. If you have epilepsy or a seizure disorder, a pacemaker, or another medical condition, check with your doctor before listening. Keep the volume low to moderate, and never listen while driving.
Will I lose control?
No. You stay aware the whole time and can open your eyes, move, or stop whenever you choose. Hypnosis is focused attention, not sleep.
How much time does it take?
About 30 minutes on Day 1 for the workbook, then 5 minutes a day for the tracker, plus the audios: 19 minutes during the day and 14 minutes before sleep.
How do I get access?
Right after purchase, you'll get access to both audios and the workbook PDF through your account on my site, plus an email with everything you need to start.
How does the $97 credit work?
Book my 4-session package within 30 days of buying The Pressure Reset, and the full $97 is credited toward it. Your purchase email explains how to claim it when you book a free discovery call.
The Pressure Reset is an educational self-help program and is not a substitute for medical or psychological care. Results vary from person to person. If you have epilepsy, a seizure disorder, or a pacemaker, consult your doctor before using binaural audio. © 2026 Monica Obando
Steady is a pattern too.
Two binaural hypnotherapy audios, one guided workbook, and a clear 15-day plan.
Get The Pressure Reset for $97One-time payment. Credited toward private sessions within 30 days.
