You need to balance your life, find time and space for every task and more important to find time for your sleep. The lack of sleep affects your body tremendously, see below a small list that will give you an idea on how important it is for you:


- When you are sleep deprived your brain affects your judgment and slows you down affecting the quality of your life and the quality of your performance and risking the ones around you


- You become moody, irritable, anxious and unstable


- You have a tendency to overeat due to a hormonal imbalance


- Your immune system decrease your ability to fight infections making you a better candidate for ailments


How the Lack of Sleep Affects your body reference guide
Lack of Sleep.pdf
Adobe Acrobat Document 389.6 KB

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