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M.1. The Toxic Mother Taboo
13 Lessons-
StartWorkbook Lesson 1 The Toxic Mother Taboo
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StartM.1.1. Breaking the taboo of the toxic mother
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StartM.1.2. The Overly Enmeshed Mother
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StartM.1.3. The Controlling Mother
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StartM.1.4. Mothers Who Needs Mothering
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StartM.1.5. The Abusive Mother
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StartM.1.6. The Narcissistic Mother
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StartM.1.7. Introducing Hypnotherapy
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StartM.1.8. Heart Focused Breathing
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StartM.1.9. Art Therapy
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StartM.1.10. Line Exercise
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StartM.1.11. Setting Goals
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StartM.1.12. The STOP (PP) Technique
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M.2. Fear & Stress Affecting You
6 Lessons-
StartWorkbook Lesson 2 Fear & Stress Affecting you
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StartM.2.1. How fear and stress affect your body
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StartM.2.2. How Persistent Fear & Stress Affects Child Development
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StartM.2.3. Long Term Consequences Of The Fear & Stress Response
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StartM.2.4. Studying Your Stress & Fear Response
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StartM.2.5. The felt sense
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M.3. The Negative Inner-Voice Created By Your Toxic Mother: The Inner-Bully
8 Lessons-
StartWorkbook Lesson 3 The Negative Inner-Voice Created By Your Toxic Mother: The Inner-Bully
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StartM.3.1. How The Inner Critic Voice Creates A Model Of The World Around It
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StartM.3.2. The Eight Most Common Cognitive Distortions
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StartM.3.3. The Three Column Technique & Your Rebuttal Voice
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StartM.3.4. Type B & Type C Self-Limiting Beliefs
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StartM.3.5. Using Socratic Questioning To Challenge I am Not Good enough
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StartM.3.6. The Subliminal Messages You Received As a Child Persist
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StartM.3.7. Understanding That You Are Powerful & Can Overcome Your Beliefs
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M.4. Your Inner-Bully
5 Lessons -
M.5. Understanding Guilt & Shame
6 Lessons -
M.6. Your Need For External Validation
6 Lessons-
StartWorkbook Lesson 6 External Validation
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StartM.6.1. Understand Where Your Need For External Validation Comes From
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StartM.6.2. Why External Validation Always Results In Unhappiness
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StartM6.3. How To Overcome Your Addiction To Approval
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StartM6.4. Regulate Your Emotions To take Charge Of Your Life
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StartM.6.5. Find Your Validation From Within & Become Self-Sufficient
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M.7. The Power of Forgiveness
7 Lessons-
StartWorkbook Lesson 7 The Power of Forgiveness
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StartM.7.1. How The Words You Use Can Change Your Brain
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StartM.7.2. Twelve Steps To Effectively Communicate With Your Mother
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StartM.7.3. Understanding Your Toxic Mother
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StartM.7.4. Understanding Forgiveness
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StartM.7.5. How To Know When To Forgive
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StartM.7.6. Acceptance When Forgiveness Is Not Possible
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M.8. Finding Out Who You Are
7 Lessons-
StartWorkbook Lesson 8 Finding Out Who You Are
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StartBuild Your Confidence For Success Art project
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StartM.8.1. The Three Steps Of Recovery
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StartM.8.2. Separating From Your Mother
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StartM.8.3. Finding Out Who You Are
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StartM.8.4. Your Relationship With Your Mother, Lover & Friends
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StartM.8.5. Daughters Of Toxic Mothers As Mothers
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Workbooks
8 Lessons-
StartWorkbook Lesson 1 The Toxic Mother Taboo
-
StartWorkbook Lesson 2 Fear & Stress Affecting you
-
StartWorkbook Lesson 3 The Negative Inner-Voice Created By Your Toxic Mother: The Inner-Bully
-
StartWorkbook Lesson 4 Your Inner-Bully
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StartWorkbook Lesson 5 Understanding Guilt & Shame
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StartWorkbook Lesson 6 External Validation
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StartWorkbook Lesson 7 The Power of Forgiveness
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StartWorkbook Lesson 8 Finding Out Who You Are
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Break Free from Generational Cycles: Overcome Toxic Mother Trauma and Reclaim Your Life
Are you exhausted by the fear of repeating family patterns? Struggling to move forward despite trying everything?
Heal From the Trauma that Holds You Back
If you've experienced the challenges of a toxic mother relationship, you know how deep these wounds can go. The feelings of self-doubt, guilt, and the constant fear of following in their footsteps can leave you feeling trapped—no matter how hard you try to escape. But here's the truth: you can heal, and you can rewrite your story.
This Program Is for You If:
✓ You’ve tried therapy, self-help books, and other healing methods but still feel stuck.
✓ You struggle with guilt, shame, or fear of repeating generational cycles.
✓ You find it hard to establish healthy relationships or boundaries in your life.
✓ You feel a pull to heal your inner self but don’t know where to start.
This journey doesn’t have to be one you navigate alone.
With our step-by-step process, you’ll uncover and heal the root causes of your pain,
embrace self-empowerment, and discover how to live a life free of toxic cycles.
What You’ll Learn:
✓ Uncover & Release: Identify the hidden wounds from a toxic mother relationship and finally let go of the weight.
✓ Build Boundaries & Self-Trust: Develop the tools to set healthy boundaries and build confidence in your choices.
✓ Rewrite Your Story: Learn how to break generational patterns and step into a future defined by your vision, not someone else’s.
Even If You’ve Tried Everything…Healing Is Possible
You don’t have to keep carrying this burden. Even if you feel like nothing has worked before,
this program provides the guidance, tools, and community you need to move forward and live the life you deserve.
Ready to Begin?
Monica Obando
Monica Obando is an Internationally recognized hypnotherapist and trauma specialist. A Colombian-born American industrial designer by profession who discovered her passion for helping others by becoming a clinical and transpersonal hypnotherapist. Her soul-searching journey took her to combine her love for the arts, her passion for yoga, and hypnosis to create a new transformational modality that has helped thousands create incredible life-changing breakthroughs.
I Have Helped Hundreds Of Women From All Walks Of life Win Their Battle Against Anxiety Here’s What They’ve Got To Say…
I Have Helped Hundreds Of Women From All Walks Of life Win Their Battle Against Anxiety
Here’s What They’ve Got To Say…
Elizabeth Diaz
Cancer Survivor
"Monica has revealed my blocks, fear, grief and created a solid plan on paper that addresses all of these issues. I have a schedule and a plan full of motivation, inspiration and hope. I’m so grateful for her brilliance, time and guidance."
Kim Hodgskin
Realtor
"My session with Monica is life changing. The change and the light is so much brighter within myself it is truly an amazing blessing. I had my reservation about trying - and I am so thankful to have that best friend that encouraged the session. I am so excited to feel different! Thank you Monica "
Mary Carolina
Entrepreneur
"Not enough good things can be said about Monica ,if you've never tried Hypnotherapy by someone who really knows what they are doing, you are missing out! Truly changed my thoughts to change my actions and become free from destructive thought patterns. Life changing experience !"
Robin Crews
Health Services Administrator
"The moment Monica begins to speak, the entire room feels uplifted. She has the power in her voice to guide you from anything to getting over trauma of the past to connecting to your higher self. She is a compassionate therapist who comes from a space of non-judgement and love. She truly "meets you where you are" and shows you how to heal yourself."
Aarene Alessi
Realtor
"Monica has been a blessing to our family. Her sessions have helped my daughter and I to find peace and balance and gain a better understanding of our emotions. After trying multiple more traditional counseling sessions with my ten year old daughter without progress, Monica has been able to touch her heart and within two weeks."
Heydi Aldana
Entrepreneur
"In 2017, I was having panic attacks and anxiety, I tried everything until one day I talked to Monica and she recommended hypnosis. It was unbelievable it cure my traumas and most importantly I never got panic attacks. I highly recommend her. And I almost missed mentioning her yoga shack classes are unbelievable beautiful you come out of every class like a new person ! "
Mollyana Ward
Realtor
"Monica has a special gift of helping one get to the root cause of the weights that burden ones life. It’s hard to explain how she does this other than if you go to your appointment with an open mind, and let let down your guard and trust the process, you will walk away feeling lighter, on the very first visit."
Jess Landwer
Student
"Working with Monica has been completely life changing. I did my first session with her a few days ago and I have already progressed so much in my personal healing. What I love about her is she is beyond genuine- she is there to solely for you, to help heal you and guide you to your truth!"
