Posts tagged with "Wellness"



Grieving is a natural emotional response to loss of a loved one. The loss of a loved one is inevitable making it at the same time unavoidable. When we grieve we go through several stages leading us to the healing process. During the healing process we are moved to begin to move forward with our live and often times we take on a deeper appreciation for the gift of life making us more aware and compassionate for others as well as their fragility. We often do not enter a state of grief willingly....
I am always learning something new and I LOVE IT!! I enjoy watching my son learn as well as learning about others and MYSELF. But I never have really thought about unlearning something, that is until I read a recent blog post on http://www.positivelypresent.com/. I recently learned that Unlearning really is the key to transformation and necessary to make big changes in your life. This allows us to feel more positive and present. Of course we all have times, people, and situations we would love...
Are you getting enough sleep? Are you often awake late and up early in the morning and feel drained, stressed and suffer from constant fatigue? If this sounds like you I’m not surprised. A severe lack of sleep can be linked to a lot of health problems you probably didn’t even realize were related including obesity, type 2 diabetes, stroke and even a heart attack. The body becomes stressed when it is sleep deprived and causes an overproduction of cortisol, the stress hormone. Having an...
Self confidence is something a lot of people struggle with and it often prevents them from living the life they have always wanted. People can struggle with self confidence in many different situations dealing with their work or social life. Public speaking, important meetings, or even dating can be hindered by stress and anxiety - which can be improved by hypnotherapy. The anxiety and stress in these situations may come from several issues such as lack of confidence, low self-esteem, being...
Often times when people hear the word hypnosis people often think of people on a stage in Vegas being hypnotized by a pocket watch and tricked into doing strange or comical actions. This misconception couldn’t be further from the truth. The truth is there are so many benefits of hypnosis that you probably haven’t even thought of including many benefits for expecting mothers. Hypnosis can help with everything ranging from morning sickness to the delivery room. Though hypnosis is an...
We’ve all been there… your email box is overflowing, you have 3 kids that have to be in four different places tonight, your new boss is breathing down your back, you can’t forget to stop at the store on the way home and you have a conference call in 6 minutes. Though your ideal way to relax in the sun or get a massage may not be ideal right at his moment there are some things you can do in 5 minutes wherever you are to help life seem more manageable. I have selected 5 of my favorites to...
Often times when I have a client in my office they are having difficulties that stem back to something in their past. It is hard for them to let go of the past for several reasons. A lot of times it is because the past may hold precious memories that are no longer present in their current situation, whatever it may be. As I tell these clients we need to move on from this past that is holding us captive if we want to be able to move forward. By staying in the past and harvesting these negative...
Often times we thing taking care of ourselves is selfish. In fact it is just the opposite. Taking care of yourself is not only good for YOU but also makes you more available mentally and emotionally for those around you. We often over-schedule ourselves and say YES to every opportunity around us causing stress and not allowing the time for the proper self care. It is very important that when we do schedule this time and indulge in a little self-care that we are present in the moment as well....