Posts tagged with "Stress"



The common complaint I hear in my practice is how people compare to others, wanting to be skinny “as my cousin” or “with a handsome boyfriend as my BFF”… and those feelings keep us up at night, worried during the day stressing us out and even creating anxious feeling as we low our self-esteem; however we don’t stop for a moment to think that manifesting what we want is a process that needs to be planned in order to be achieved. Let me explain, we have the tendency to focus our...
Say adios, stress and hello happy and gorgeous! 1. Tame you time wasters Email, Social Media and meetings are a huge time wasters of your day, focus on the essential, don’t make social media your second home filled with all that chatter; before schedule a meeting have a goal and ask yourself if is really worth it to remove everyone from the daily important tasks or if is really something you can organize and solve with the key players. 2. Visit your Hypnotherapist If you have never visited a...
When you are stressed or anxious your body can trigger a fight or flight response; but no worries, here are seven tools you can use to minimize your stress and start a change in your life! 1. Always listen to your body Your body always communicates with you, the trick is to learn to listen to it, what is your body really telling or asking you? Stop for a moment, become present and mindful, allow your eyes to close and start breathing through your nose, when you inhale fill your belly, chest and...