Words are very powerful tool when it comes to hypnosis. The words used by a hypnotherapist are not just any old words, they are called power words. You use these words on a daily basis when you don't even realize it. However, they are used in a certain context during hypnotherapy to really makes an impact on the person receiving the hypnotherapy session. Did you know that words have a magical power? If someone told you to imagine yourself biting into a lemon and you did not have a lemon in your...
Aging, let’s face it - it’s going to happen to all of us whether we want it to or not. Often times we see people getting sick as they get older and expect it to happen as a normal course of aging, but is it really? When looking at the metaphysics of healing it is believed that sickness actually comes from the mind rather than the body. This is related to the idea of environmental toxins and other external influences on our body. It is a fact that our bodies do age which is apparent simply...
We all have dreams and things we want to accomplish. We can all play the “poor me” card or make excuse after excuse but in reality it is often just us standing in our own way. Here are 5 tips to help yourself recognize when you are your biggest problem and how to get out of your own way. 1. You dwell on past regrets. I have read studies that say that regret can be a good thing, if you can believe that. Regret can actually be motivating and informative; it is when we dwell on it that it...
Often time I have people approach me and ask about hypnotherapy and the first thing they think of is help quitting smoking or weight loss. The truth is Yes; hypnotherapy is very effective for those two issues however it also can help treat a number of others issues a client may have. Some other issues that hypnotherapy can help with are stress management, PTSD, migraines, athletic performance and so much more. Wondering how it can help you with some of these issues...read on. Depression:...
Do you journal? It has been proven that journaling has many impressive benefits due to the simple process of writing down parts of our lives we are thankful for. Gratitude journaling is a simple process in which can be done several ways. Basically the process I prefer involves writing down five things that happened in the past week you are thankful for. They can be as simple or as complex as you’d like. After all, it is YOUR journal. In order for this to be most effective research has found...
We all have to do things that we just don’t want to do! I myself have been in this dilemma several times and have had to make the most out of the situation and create a space where I am comfortable to get the daunting task done whether it was exercising, cleaning out the car, tackling the kids room mess or something just as unpleasant. Even though the reward may be to lose weight and get in shape, a clean car, or an organized room it is still hard to just DO IT! After reading several articles...
To be mindful means to embrace and live in the moment. Bringing peace to your life with a calm spirit and attitude towards not only others but yourself as well in the present experience you are in is true mindfulness. Wouldn’t it be nice to be able to change your outlook on everything and improve the lives of others by being more mindful throughout the day? The best way to do this is to start from the moment you wake up right in your own home. The following tips will help you to know how to...
Being a fan of Himalayan salt lamps myself I would love to share some of the wonderful benefits of these lamps. Over the past few years I have had several clients asking about them so I figured I should just write a post to share with all of you. The lamp is a natural and inexpensive filter that will reduce pollution and positive ions in your home or office. Living in a world of constant technology and devices ranging from our cell phone, Ipad, computer, TV etc. there is always an electronic...
The Sun Salutation, is a series of 12 postures performed in a single, lovely flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility in your body. For the series described below and pictured above, a single round consists of two complete sequences: one for the right side of the body and the other for the left. 1. Mountain: Begin by standing in Mountain pose, feet about...
Grieving is a natural emotional response to loss of a loved one. The loss of a loved one is inevitable making it at the same time unavoidable. When we grieve we go through several stages leading us to the healing process. During the healing process we are moved to begin to move forward with our live and often times we take on a deeper appreciation for the gift of life making us more aware and compassionate for others as well as their fragility. We often do not enter a state of grief willingly....

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