Everyone gets frazzled and restless from time to time — however, if you frequently feel tense or worried, you might suffer from anxiety disorder. Such disorders comprise of more than short-lived fear or worry. For someone who help people with anxiety, this problem doesn’t disappear and may grow worse over a period of time if you don’t pay attention.
It’s possible to have more than one type of anxiety. Anxiety causes might be a condition like diabetes, heart disease, asthma, or a thyroid disorder that needs treatment. There is a link between alcohol and anxiety, as well as caffeine and anxiety. In addition, specific medications might be what leads to anxiety. In that case, stopping alcohol and caffeine or changing medicines might decrease it. As all of these things may lead to anxiety, this kind of anxiety is different from anxiety disorder diagnosis.
Stress will play a big part in anxiety issues. Emotional abuse, major life event, or loss of an income or loved one may be what produces anxiety attacks, as will the minor daily stressors like standing in lengthy grocery store lines, traffic jams, and unending emails or texts.
"Stress will play a big part in anxiety issues. Emotional abuse, major life event, or loss of an income or loved one may be what produces anxiety attack"
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Having a specific personality type makes some more susceptible to this condition than other people. Plus, like so many medical problems, anxiety tends to be hereditary. Genetics play a big part in who develops the condition and who doesn’t.
A little anxiety is normal; however, if you experience serious anxiety or are overly concerned, it is important to speak to a mental health care provider about any symptoms or to a hypnotherapist to visit the emotional root cause of your anxiety.
Stress Worsens Symptoms of Anxiety
Anxiety and stress go hand in hand. As you feel too tense, you also may turn to additional behaviors which may make anxiety worse like drug abuse, smoking, or alcohol abuse. Anxiety and stress often are accompanied by physical symptoms like sweating, dizziness, dry mouth, and belly ache.
Some common questions related to anxiety I always get:
Are Anxiety Symptoms Associated with the Thyroid Gland?
The thyroid gland is a gland inside the front of the neck, generating thyroid hormones. These types of hormones are essential for regulating energy levels and metabolism. However, if the thyroid generates too much, it may lead to symptoms of anxiety, like irritability, nervousness, sleeplessness, as well as heart palpitations. If you experience symptoms of anxiety along with neck swelling, weakness, loss of weight, heat intolerance, or fatigue, ask your health care provider to examine your thyroid gland.
May Medicines Trigger Anxiety Attacks?
Specific medicines cause bad side effects — they may be what triggers anxiety attacks or symptoms of anxiety. Prescription medicines to be on the lookout for include asthma drugs and thyroid drugs, whereas OTC (over-the counter) decongestants, as well as combination cold remedies also might place you at risk, make sure to always read the side effects on the labels!
Anxiety and Caffeine Makes Me Feel Nervous and Jittery, what can I do?
The jittery effects of caffeine on the body are like those of a scary event. That is because it’ll stimulate the "fight or flight" response, and research shows that it may worsen anxiety and cause anxiety attacks. If you notice that you feel worse after consuming caffeine, start lowering your daily intake to detox your body and feel more calmed and relaxed.
Are Anxiety Disorders Linked to Drugs and Alcohol?
There’s a connection between anxiety and alcohol. Studies show that those with anxiety disorders are 2 - 3 times more likely to experience problems with alcohol and drugs during some point within their lives than the overall population. However, drug or alcoholic beverage abuse can lead to anxiety attacks or disorder. Those with social anxiety who abuse alcoholic beverages have been proven to be more likely to experience severe symptoms of anxiety — as well as additional health conditions and emotional issues.
In my hypnosis practice is pretty common to see clients with anxiety looking for an alternative way to feel better and they discover how easy is to ditch their anxiety and free themselves once they connect with the emotional cause of their feelings.
May Fear Lead to Anxiety?
If you ever have experienced a panic attack, you know the way your hands become clammy, you cannot catch your breath — and your heart feels as if it will pound out of your chest.
One powerful aspect of anxiety is its capability of convincing you that you’re alone in your suffering—that the shaky, fearful feeling is unique to you. However, the fact is that all people are affected by anxiety during some point, whether in response to an actual threat or perceived one. Indeed, we are hard-wired to want to run away as things grow scary; it is what keeps us safe and alive.
However, when anxiety starts to regularly arise in the absence of a real threat, it may negatively impact your mood, physical health, emotional well-being, and your relationships with other people. The makes an estimation that 40 million individuals suffer with an anxiety disorder. As anxiety starts impacting day-to-day life, most folks benefit from getting professional help and obtaining emotional relief, like medication and/or psychotherapy. They also may work with an integrative provider in order to benefit from therapies like botanical medicine or hypnotherapy or massage or functional nutrition.
"Whether or not you’re seeking medical attention, there are several things to do by yourself to feel better. Anxiety does not have an off/on switch; instead, choices you make may add up to an increased feeling of calm."
Whether or not you’re seeking medical attention, there are several things to do by yourself to feel better. Anxiety does not have an off/on switch; instead, choices you make may add up to an increased feeling of calm. Below, I give you 6 tips to help you ease your anxiety:
Tip #1. Pay attention:
At the core of any type of emotional work is awareness: a capability of noticing what emotion is arising, as well as what the triggers were. Awareness is all about paying attention—it does not take a specialized effort, simply a willingness to look into what is happening with an attitude of friendliness and non-judgment.
Therefore, when a sense of anxiety comes up, ask yourself this: is there an actual threat here? If so, do what’s possible to remove yourself from it. If not, give yourself a break from being involved in the drama and then watch the energy of that feeling rise and ultimately pass away by itself. If the fear isn’t that intense, check what it feels like to sit with that feeling rather than attempting to escape it and write about your awareness experience.
Tip #2. Ask questions:
Anxiety sometimes arises in response to bothersome thoughts, like “Everyone is judging me,” or “I think I’m a failure.” As you notice anxiety creeping in from a thought, ask yourself this: Is that thought true? Or is it simply a story I am telling myself? Be truthful about what thoughts are based upon actual proof and which ones are just convincing because they “seem” powerful and change your thought pattern, replace negative judgmental thoughts for positive ones and see your anxiety vanish as you practice.
Tip #3. Care for your body:
The body/mind connection never is more obvious than when we are caught in a state of anxiety—overly fearful thoughts trigger a biochemical response inside the body, and your mind interprets those physical symptoms as more proof of something being “wrong.”
Our lifestyle choices sometimes may prompt this cycle: for example, consuming too much caffeine generates a physical response the mind might relate to anxiety, which may unleash a habitual wave of troublesome thoughts.
This effect may be more effectively managed by caring for your body. Restricting nicotine, caffeine, and alcohol from the diet is suggested by many experts. Integrating mindful movement also can assist in facilitating a strong feeling of calm; Visiting your hypnotherapist may be an efficient practice for decreasing anxiety. Ensure good rest by sustaining a peaceful sleeping environment—keep computers, cell phones, and TVs out of your bedroom.
Tip #4. Purposefully Relax:
Body scans, guided imagery, mindful breathing, yoga and meditation all are great methods that may induce a sense of relaxation. Most of these may be practiced at any location— loading the dishwasher, riding the bus, sitting at a desk—and don’t require anything but a couple of minutes of your time.
Tip #5. Make your area a calm place:
Our feelings and attitudes often are reflections of our surroundings; therefore, developing a healing environment may assist in bringing a feeling of joy and peace to our lives. Below I list a few points:
- Create an “electronics-free” area in which it’s possible to sit, away from the distraction of the internet and sounds of the TV—both of which sometimes can be agitating.
- Place lavender essential oil on your wrists, and diffuser.
- Spend some time next to a window, or hang photos of peaceful landscapes, like a tree gently blowing in the wind or a still pond.
- During the day, allow natural lighting in.
Tip #6. Talk it over:
Open up about your feelings of anxiety. Some really benefit from visiting my hypnotherapy practice, while other people might find comfort in talking to a close friend or maybe sharing their feelings with a community on the internet. Trusted relationships have a big impact on well-being and may act as a buffer against the fear and pain of anxious feelings—particularly as you realize that you aren’t alone in your suffering.