10 steps to a mindful home

To be mindful means to embrace and live in the moment.  Bringing peace to your life with a calm spirit and attitude towards not only others but yourself as well in the present experience you are in is true mindfulness.  Wouldn’t it be nice to be able to change your outlook on everything and improve the lives of others by being more mindful throughout the day?
The best way to do this is to start from the moment you wake up right in your own home.  The following tips will help you to know how to integrate the practice of mindfulness into your home.


Wake with the Sun: there is no purer light than what we see when we open our eyes first thing in the morning.


Sit: mindfulness without meditation is just a word.


Make Your Bed: the state of your bed is the state of your head. Enfold your day in dignity.


Empty the Hampers: do the laundry without resentment or commentary and have an intimate encounter with the very fabric of life.


Wash Your Bowl: rinse away self-importance and clean up your own mess. if you leave it undone, it will get sticky


Set a timer: if you're distracted by the weight of what's undone, set a kitchen timer and, like a monk in a monastery, devote yourself wholeheartedly to the task at hand before the bell rings.


Rake the leaves: rake, weed, or sweep. You'll never finish for good, but you'll learn the point of pointlessness


Eat when Hungry: align your inexhaustible desires with the one true appetite.


Let the darkness come: set a curfew on the internet and TV and discover the natural balance between daylight and darkness, work and rest.


Sleep when tired: Nothing more to it

 

and enjoy a true mindful life! Setup your appointment today